TechWork: Healthy Mind Basics (VIRTUAL)

Description

Engaging in regular mental health activities is important to achieve optimum mental wellness. This session reviews factors that influence mental health and ways to stimulate the mind to remain active. Participants will learn about journaling, as well as daily activities to strengthen the brain’s internal connections.  Presenter: Nicole Cassel, M.Ed, SHRM-CP, Senior Health Education Consultant | Health Promotion & Wellness with Capital Blue Cross